I was surfing around this afternoon and I found this little trinket, a webpage dedicated to telling you about bananas and their healthy effects, here’s just a few:

  • PMS:  Forget the pills - eat a banana.  The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
  • Nerves:  Bananas are high in B vitamins that help calm the nervous system.
  • Stress:  Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.  When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.  These can be re-balanced with the help of a high-potassium banana snack.

And that’s just three of the huge list!